FREQUENTLY ASKED QUESTIONS (FAQ)
Personal Training
Certainly! Yes, you can experience different training specialties even in a minimum package
Yes, If your gym is allows you to use the services of a private personal trainer then it is not a problem. Otherwise our team will suggest the alternative locations of creative fitness
Fitness
To get started with a fitness program, it’s important to set clear goals, assess your current fitness level, and create a plan that includes a balanced combination of cardiovascular exercises, strength training, and flexibility exercises. Consulting with a fitness professional or personal trainer can also provide guidance and support.
Regular exercise offers numerous benefits, including improved cardiovascular health, increased muscle strength and endurance, enhanced flexibility and mobility, weight management, stress reduction, improved mood and mental well-being, and a reduced risk of chronic diseases such as diabetes and heart disease.
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with strength training exercises two or more days a week. However, the specific exercise frequency can vary based on individual goals and preferences.
Effective exercises for weight loss include a combination of cardiovascular exercises such as running, cycling, swimming, or brisk walking, along with strength training exercises to build lean muscle mass. High-intensity interval training (HIIT) and circuit training can also be beneficial for weight loss.
Staying motivated to exercise regularly can be challenging. Some strategies to stay motivated include setting realistic and achievable goals, finding activities you enjoy, varying your workout routine, tracking your progress, seeking support from friends or a workout buddy, and rewarding yourself for reaching milestones.
Gymnastics
Gymnastics can be started at a young age, usually around 2-3 years old in pre-school or recreational programs. However, the age at which formal training and competition begin may vary depending on the gymnastic discipline and the specific requirements of the program or club.
The different types of gymnastics disciplines include artistic gymnastics (performed on apparatus like vault, uneven bars, balance beam, and floor exercise), rhythmic gymnastics (combines elements of ballet, dance, and gymnastics with the use of apparatus like rope, hoop, ball, clubs, and ribbon), trampoline gymnastics (performed on trampolines and includes individual and synchronized events), and acrobatic gymnastics (involves partnering and group work to perform dynamic and balance routines).
Common gymnastics injuries include sprains, strains, fractures, dislocations, and overuse injuries. To prevent injuries, it’s important to have proper coaching and supervision, use appropriate safety equipment, warm up and cool down properly, maintain good technique and form, gradually progress in difficulty and intensity, and listen to your body’s signals to avoid overtraining or pushing through pain.
Yes, there are specific exercises that can help improve balance and coordination for gymnastics. These may include exercises such as single-leg balance drills, balance beam routines, proprioceptive training (using unstable surfaces or balance boards), and coordination drills that involve combining different movements and patterns.
Parkour
Parkour is a discipline that involves moving through the environment efficiently and creatively, overcoming obstacles using techniques like running, jumping, climbing, and vaulting. To get started with parkour, it’s recommended to find a qualified instructor or join a parkour community or training group. They can provide guidance on proper technique, safety, and progression.
Basic parkour moves and techniques include precision jumps, cat leaps, wall runs, vaults (such as the safety vault, speed vault, and kong vault), rolls (such as the shoulder roll and dive roll), and tic-tacs (using a wall for momentum). Mastering these fundamental movements is essential before progressing to more advanced parkour techniques.
Parkour can be adapted to different ages and fitness levels
Calisthenics
Calisthenics is a form of exercise that uses bodyweight movements and minimal equipment to build strength, flexibility, and overall fitness. It includes exercises such as push-ups, pull-ups, squats, lunges, planks, and various dynamic movements. The benefits of calisthenics include improved muscular strength and endurance, increased flexibility and mobility, enhanced body control and coordination, and the convenience of being able to exercise anywhere without relying on a gym or specialized equipment.
Yes, calisthenics exercises can be effective for building muscle. By progressively increasing the difficulty of exercises, such as adding variations, increasing reps, or using additional resistance, you can challenge your muscles and stimulate muscle growth. Additionally, manipulating factors like tempo and rest periods can further optimize muscle development. However, it’s important to note that nutrition also plays a crucial role in muscle building.
Yes, calisthenics offers a wide range of exercises that target different muscle groups. Some examples include push-ups and dips for the chest, triceps, and shoulders; pull-ups and rows for the back and biceps; squats and lunges for the lower body; and planks and leg raises for core strength. Learning progressions and variations of these exercises can further target specific muscles and provide a well-rounded workout.
Kids Fitness
Kids participating in fitness activities can experience numerous benefits, including improved cardiovascular health, stronger muscles and bones, enhanced coordination and motor skills, increased flexibility, improved body awareness and posture, better mood and mental well-being, and the development of lifelong healthy habits.
There are various fitness activities suitable for kids, including organized sports, swimming, dancing, martial arts, gymnastics, yoga, hiking, cycling, and active playtime. It’s important to choose activities that are age-appropriate, enjoyable, and aligned with the child’s interests and abilities.
To encourage your child to be active, you can lead by example by engaging in regular physical activity yourself. Make fitness activities a fun and positive experience by involving the whole family, setting achievable goals, and providing a variety of activities to choose from. Additionally, limit sedentary screen time and create a supportive and encouraging environment that emphasizes the importance of an active lifestyle.
Weight Loss
Effective strategies for weight loss include creating a calorie deficit through a combination of healthy eating and regular physical activity, focusing on whole, nutrient-dense foods, practicing portion control, staying hydrated, managing stress levels, getting adequate sleep, and seeking support from a healthcare professional or registered dietitian for personalized guidance.
The rate at which weight loss results can vary depending on various factors such as individual metabolism, starting weight, diet, exercise routine, and overall lifestyle. Generally, a safe and sustainable weight loss pace is around 1-2 pounds per week. Consistency, patience, and adopting long-term healthy habits are key to successful and lasting weight loss.
While any form of physical activity can contribute to weight loss by burning calories, some exercises are more calorie-intensive than others. High-intensity